Supra offers clear, goal-led training options including 1:1 strength coaching, 4:1 small group strength training, high-intensity hybrid group sessions, sports massage and optional tailored nutrition support.
Whether you want to build strength, improve confidence, recover better or train with like-minded people, each service is structured to support real progress without confusion or repeated generic workouts.
Nutrition support is available as a paid add-on for clients who want their food, training and recovery to work together. You can choose to work with a nutritionist and receive a tailored plan based on your goal, lifestyle and training routine.
Coaching approach
Dedicated strength coaching
Small group strength training
Group hybrid training
This is the place to share who you are, why you coach and what clients can expect when they train with Supra. Keep it honest, personal and focused on the results you help people create.
Add your background, training experience, qualifications, values and what makes your coaching style different.
Tell us what you want to achieve, what has held you back and how you prefer to train. We will help you choose the most suitable training, recovery or nutrition option before you spend anything.
Strength, fat loss, confidence, performance, recovery or a complete reset.
Compare 1:1 coaching, small-group training, hybrid sessions, massage and nutrition support.
Know the best next step for your goal, schedule, experience and budget.
Talk through your goal, injury concern or training preference before booking your session.